5 Ways to Increase Your Height and Strengthen Your Bones

The Method for Growing Taller

Do you notice that as you age, you grow shorter? Your spinal discs lose height as you age, which might cause you to shrink by up to half an inch or more. It comes naturally. What’s not normal, though, is decreasing height as a result of bad posture. Depending on how sedentary your lifestyle is, any illnesses or injuries, and your age, this may occur. Thoracic kyphosis is the medical term for the rounding of the upper back. Thoracic kyphosis can be quite prominent in adults with low levels of activity, low bone density, injury, or even hereditary susceptibility.

You run a higher chance of spinal fractures, neck pain, low back pain, respiratory issues, and even digestive issues if you have excessive thoracic kyphosis. The good news is that you can enhance your height and appear better in a short amount of time by correcting your posture. The key to success is performing the proper spine-strengthening and stretching routines. Your spinal movement and alignment can also be improved by specific hands-on methods used by a physical therapist.

Taking better care of your posture will help you stand taller. This has a number of positive health effects and virtually eliminates back and neck pain. Call and chat with one of our physical therapists to see how we can help you increase your spinal mobility and posture.

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5 Bone-Strengthening Exercises

The density of bones is constantly changing. The bone cells regularly deposit and absorb calcium on a daily basis. The amount of stress and force applied to the bones affects how quickly they grow. This is why astronauts who are in weightlessness rapidly lose a significant portion of their bone mass. What you can do to maintain strong, healthy bones is as follows:

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Maintain a calcium and magnesium intake balance. The requirement for calcium and magnesium absorption into your bones has been the subject of extensive investigation. Eat a healthy, balanced diet that is high in calcium, magnesium, and vitamin D. This provides the building blocks your bones require to develop.

Regularly engage in weight-bearing workouts. Walk or run when you can to engage in weight-bearing workouts. The impact via the legs helps to strengthen the spine’s, hips’, and legs’ bones. Try switching between non-weight-bearing exercises like swimming, using an elliptical machine, and biking if you have joint issues.

Perform a strengthening routine. Exercises that increase bone and muscle growth include those that use resistance or weights. Additionally, increased blood flow promotes better bone and muscular health. Before attempting any strengthening activities that you are doubtful of performing, see your physical therapist.

For your spine, practice flexion exercises. You can gradually lessen the excessive curvature of the upper back and the forward head posture with the correct kind of extension exercises. This facilitates the distribution of natural forces along the entire spine, so easing neck pain, headaches, and particularly low back pain. Before attempting extension exercises, make sure to speak with your therapist so they can instruct you on the right techniques.

Develop healthy postural habits. This makes you stand taller, relieves a lot of pressure from your spine, and has the added bonus of making you appear slimmer. While sitting and walking, maintain a lofty posture. When sitting, utilize a lumbar support, such as a tiny hand towel that has been tightly coiled. When working, consider standing workstations and ergonomic chairs. To give your spine a break during the day, switch up your standing and sitting activities.

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Your body will function properly and you’ll feel your best if you have strong bones and a tall posture. Call and chat with one of our knowledgeable physical therapists right away if you notice yourself hunching over, experience sporadic back or neck pain, have osteoporosis, or simply want to feel better. Your spine and bones will appreciate it!

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