Foods To Help You Grow Taller

The benefits of being tall and having a curvy figure are obvious for both men and women of all ages. The internet has made it much easier for you to know how to grow taller and increase height. One great ways to achieve great height and beautiful figure is eating healthy food.


When it concerns having the perfect height and the beautiful body figure, you can never go wrong with dairy products. Most dairy products such as cheese and yoghurt give you body proteins, calcium and Vitamin D. These nutrients are essential when it comes to increasing the density of your bones and helping in the development and creation of new and old tissues and cells in your body. With more bone density and better muscles, you get taller. Calcium is also essential in helping maintain a healthy immune system. So indulge yourself in two or more glasses of milk daily.


Eggs are a great source of protein. By helping you feel fuller for longer, you will be eating less. You will therefore prevent your body from gaining fat. This will help keep you at an ideal weight and thus allow you to appear even taller than you actually are. It is also a great source of vitamins that help you develop strong bones and a great immune system. They are so versatile they can be breakfast of dinner!



Weight watchers often not paid attention to by the health conscious people. However bananas are not only sweet, they have numerous benefits to the body of an individual.  It is a rich source of potassium, calcium and magnesium, which are great at helping boost your height. It also helps protect the body from infections and so your body will have more time to concentrate on growing tissues that will help you grow taller. It also helps to protect bones and teeth from becoming weak so the harmful effects of sodium in the body will not be felt. You will have stronger bones and a healthier, taller body.

Nuts and Seeds

Most people do not pay attention to nuts because well, they are so tiny. However just like the mustard seeds, these little guys have the potential to make you taller. So eat a lot of nuts, flax seeds, pumpkin seeds and almonds. They contain a lot of amino acids that help to repair the cells and tissues and promote  the cell building process. The next time you crave snacks, get nuts, they are sweet, healthy and affordable.


Fish is a very versatile item to have in your menu. There are numerous recipes you can use when preparing a meal containing fish. It is high in amino acids and vitamin D which come in handy in helping you achieve the ideal height. It is also a great way to increase the strength and density of your bones and allow your body the nutrients it needs to grow. Its high protein content helps prevent bone erosion and increases he tissue making and repair process in your body.

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