Height has a great influence on the future, especially the opportunity to choose a career, especially some professions that many people dream of such as the army, police, model, flight attendant, pilot or housekeeper. diplomatic. Because with these professions, height is a necessary condition if we want to choose to enter these vocational training schools.
It was thought that the minimum height standard was only for “hot” professions such as flight attendants, models, sports athletes, police, military …, but the fact that a pedagogical university in the country has just setting the admission criteria to reach the minimum height is causing many different opinions. However, there is a fact that everyone can see, height is increasingly important in helping young people seize many career options in the future.
How important is height for the future?
Height has a great influence on the future, especially the opportunity to choose a career, especially some professions that many people dream of such as the army, police, model, flight attendant, pilot or housekeeper. diplomatic. Because with these professions, height is a necessary condition if we want to choose to enter these vocational training schools.
The story of entering universities has once again caused a stir because a pedagogical university – where the thought only cares about the knowledge base, does not matter the appearance, the physique brings the students to the university. The admission criteria for candidates who want to become teachers must meet the minimum standard of height of 1.5m or more. Specifically, men must be 1.55m tall or more, women 1.5m or more. Particularly for the Physical Education sector, men must be 1.65m tall and weigh 50kg or more, women must be at least 1.55m tall and weigh 45kg or more.
Explaining for having this “shocking” criterion, the principal of that pedagogical university has stated that it is to aim for the development of physical education and school sports in the 2016-2020 period set by the Prime Minister. Government issued in 2016 shows that health assessment in schools is very important, and ensures the health of teachers when in charge of teaching for students.
To have a standard height, then an ideal height, we need to know that this is closely related to how we take care of the health of the skeleton. At that time, having a standard height and good physical strength will help many young people have the opportunity to choose their favorite career. In addition, when possessing the ideal height, you will always feel confident and outstanding.
How to increase height well, to increase career opportunities
Why “narrow” your future career options just because your height is not enough. Instead of giving up on the dream and accepting the choice of a major that is not in accordance with the child’s interests, from an early age, parents can plan to improve and develop their height with a nutritious, healthy diet. reasonable activity and sport.
Nutrition to help children grow taller:
Nutrition plays a decisive role in up to 32% of factors that help increase height. Adequate nutrition with essential nutrients needed for a healthy body and especially for bone health, bone growth is an important factor in helping children reach their maximum height when they grow up. There are many foods that are good for bone growth such as shrimp, crab, fish, shellfish, meat, dark green leafy vegetables, eggs, nuts, milk and dairy products … that parents can regularly supplement Add to your child’s daily meal.
In addition to daily foods, in order to support children’s overall growth, parents should pay attention to supplementing children with safe height-increasing functional foods.
Whether it is a daily food or a functional food, the most important thing in a correct and sufficient diet is to always ensure that there are 3 nutrients that directly affect height. Calcium, Vitamin D3 and MK7.
Depending on each stage of height development, children need more indirect nutrients to support long and strong bones.
-For children from 6 months old to 4 years old, this is a period when children are very susceptible to getting sick, due to their weak resistance, this affects the absorption of the trio of Calcium, Vitamin D3, MK7 in particular and their development. high in general. Therefore, it is necessary to supplement children with micronutrients Colostrum Colostrum, soluble fiber FOS, Immune Alpha, which have the effect of increasing resistance, reducing minor illnesses, and preventing respiratory diseases that are very common in children. .
-From 5 to 9 years old, children start going to school in addition to the basic ingredients of Calcium nano, Vitamin D3, MK7, parents should give their children additional products containing DHA, EPA, Taurine, and High Bluberry not only help children grow fast, but also protect eyes and develop brain.
When children enter the period from 10 to 18 years old, the final golden stage to grow taller next to the trio of Nano Calcium, Vitamin D3, MK7 and nutrients such as Magnesium, Manganese, Silicon, Bonron, DHA… Puberty needs to be supplemented with Chondrotin, an ingredient that helps the synovial cartilage layer at the top of the bones to develop, from which the bones will quickly lengthen and the child will increase in height faster.
Sports to get high fast:
Regular exercise habits play an important role second only to nutrition and genetic factors, accounting for 20% of the decision of a child’s height. Depending on age and physical strength, children can choose sports to practice, in which sports such as jogging, soccer, swimming, cycling, swinging, basketball, handball, skipping rope… Sports will help develop height effectively.
Practice scientific activities:
Among the factors affecting the height development of children, the scientific activity regime also significantly contributes 20% to increasing height, especially the habit of getting enough sleep and punctuality.
Children need to sleep for 8 hours a day, including a nap in the afternoon and a long nap at night. Experts recommend going to bed early before 10 pm because from 10 pm to 2 am the next morning is the time when the pituitary gland will be most active and secrete a lot of Growth Hormone to help develop height.
As height is gradually becoming an indispensable criterion for any future major, the opportunity to choose our favorite career will be more if we know how to “prepare” right from the start. standards” to help us be confident in life, “freely” choose any job we love.
The best and most effective way to invest is to combine factors affecting height at the same time such as nutrition, exercise, activities mentioned above and especially using functional foods to support height development. high with age.
For more expert advice on HEIGHT, readers please contact 089650509 or send questions to mailbox bstuvan@caolonthongminh.vn