Top 5 Home Remedies To Grow Taller

People of an average or short height always wish that they were a little taller. Being tall improves a person’s self-esteem. Short people, especially men tend to loose self-confidence because they become more self-conscious. Here are 5 Top Five Home Remedies To Increase Height:

Stay Away from Drugs and Alcohol

When a pregnant woman gets involved in habits such as smoking, she will affect the unborn child’s development before and after birth at a very great rate. Poor health during childhood, poor post-natal care and low birth weight are also other factors that affect growth and determine height.

If you are exposed to drugs and alcohol at a young age, they will tend to interfere with the normal body development. The steroids used in bodybuilding have in most occasions been working against the Human Growth Hormone by blocking height increment to young adults, if you do not take the steroids your height will increase rapidly at that age.

Indulge in Yoga

It is possible to increase your height with various yoga exercises. This will help you develop your height naturally. The yoga exercise is believed to enhance the release of hormones that induce growth in the body. If you practice yoga on a regular basis, it will help do away with stress which  brings tension to the back muscles and in return pave a way for maximum growth. Among so many poses and exercises in yoga, the most effective practice that will stimulate height increment faster is the Surya Namaskar. There are 12 different postures that are performed in a certain chronological order, learn about them.

See also  12 Bad posture affects height

indulge-in-yoga

Take Ashwagandha

Ashwagandha scientifically known as Withaniasomnifera is for long time been known as a home remedy that helps increase height. This concussion contains several minerals that are key components to stimulating height. The skeleton bone benefits from these minerals by getting broad and density increment hence an increase in height development. This remedy is easily found in the herbal stores across the street. It is also among the best remedies that promise results by just taking for only 45 days regularly every night before getting to bed. For this remedy to work efficiently you must avoid fast foods completely.

 Chicken

This is getting more interesting if you become a regular chicken eater, this is to say your body will receive a lot of proteins. This proteins from chicken will help in the growth of body tissues, which in return helps your bones to grow strong and long. Apart from enjoying, the chicken meat as many would do, you will also be having this added benefit of height increment. This habit if not the best and easiest to acquire, is among the best remedies that you cannot help but start practicing it.

Vegetables and Fruits

If you can become a regular vegetable and fruit person, it is to say that you will expose yourself to minerals that stimulate growth. Just a fruit a day can be the healthiest way to start and in due time you will see the great impact and change your body will experience during that period. Make a habit of eating healthy and get the height you always long for by a very short period of time.

See also  10 effective ways to increase height at the age of 14 for both men and women

Leave a Comment