Among many methods to help children increase height, the use of Vipteen supplements is trusted by parents. So what does Vipteen have that experts and users choose? Is this one of the perfect ways to increase height nowadays?
Effective ways to increase height today
There are many ways to increase height that parents choose to support their children’s height growth safely and effectively, such as nutrition, exercise, enough sleep…
These are all factors that affect the growth of a person’s height. Because unlike many people still think that height is determined by genetic factors 23%, but according to experts, the factor that has the most influence on height growth is nutrition 32%, and then habits. Exercise habits, sleep habits…
Therefore, a complete diet with vitamins and minerals the body needs and good for bone development such as calcium, zinc, phosphorus… will be very good for height growth. Therefore, it is advisable to add calcium-rich foods such as seafood, nuts, dark green leafy vegetables, milk, eggs, and vitamin-rich fruits and vegetables to your daily diet.
Regular exercise not only has good physical strength but also helps to increase height safely and effectively. If you exercise from 30 minutes to 1 hour a day with intense exercises such as swimming, sprinting, basketball, jumping rope, swinging … will help skeletal muscle relax skin, cartilage layer develop and develop. It will help to triple the amount of growth hormone secreted by the pituitary gland during sleep at night. Regular exercise is also an effective way to increase height.
In addition to the above two factors, getting enough sleep and importantly being on time, at least 8 hours a day is also a safe and effective way to support height development. Sleep at the right time is the child to avoid staying up late, it is best to go to bed before 11 pm to ensure the period from 12 pm to 2 am, the body must be in a state of deep sleep, so that growth hormone is secreted a lot to help effective height increase. Because in sleep, the whole body is rested and regenerated, and at night sleep is also the time when the pituitary gland secretes many growth hormones that are good for the body and height growth.
Vipteen Vinh Gia helps children increase height thanks to the trio of Nano Calcium, Vitamin D3 and MK7
Currently, there are many drugs or dietary supplements used to support height growth, which is an indispensable option in nutritional solutions to help increase efficiency.
Among the variety of products, Vipteen Vinh Gia is a height increasing supplement that is highly appreciated by experts and consumers. This is due to the superior composition of Vipteen compared to similar products, which is the trio of Nano Calcium, Vitamin D3 and MK7.
Unlike ordinary calcium, the calcium in Vipteen is in nano form, so it’s super small and easy to absorb, so it can be absorbed up to 200 times better than normal calcium.
Vitamin D3 in Vipteen Vinh Gia works to help the body absorb maximum calcium from the diet by taking calcium from food and putting it into the blood and from here MK7 will act as a “carrier” to bring this calcium. placed into the bone.
Not only that, MK7 also takes calcium from excess places such as vessel walls or soft tissues, puts it in the right place where teeth and bones are needed, avoiding excess calcium leading to constipation, heat while supplementing this nutrient in children. .
It can be said that with the presence of the trio of Nano Calcium, Vitamin D3 and MK7, it is the best support to both supplement calcium that the body has not received enough from the diet and also a way to help the body absorb calcium maximally and effectively. like distributing calcium where it is needed.
How to use Vipteen to have outstanding height
Vipteen is a product used for ages 10-18 years old, also known as puberty. This is the stage when children are in the developing age, want to increase their height quickly and have a standard physique. At the same time, it is also the time when children need to develop their brains, replace teeth and want to have strong teeth.
Therefore, to have outstanding height, children should use Vipteen tablets regularly and continuously or at least from 3 to 6 months, 2 times a day from 2 to 4 tablets, 30 minutes before meals or after meals. language.
To achieve the desired effect, children should drink 500-600ml of milk per day and exercise outdoors to synthesize vitamin D from the sun, helping to maximize calcium absorption. Should maintain the habit of going to bed early before 10 pm because from 11 pm to 1 pm is the time when the pituitary gland secretes a lot of growth hormone. At the same time, children should exercise from 30 minutes – 1 hour… All these habits together with Vipteen will be the best support for children to have maximum height in the safest and most effective way.
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