It’s likely that you’ve been told that vitamin D for kids and infants is vital for their overall health. It is often referred to as”the” sun vitamin vitamin D aids in the absorption of calcium and aids in the growth of strong bones and healthy teeth. Vitamin D deficiency has been linked to a variety of diseases, including mental illness, autoimmune disorders as well as cardiovascular disease, tumours and diabetes.
The body makes vitamin D in response to the ultraviolet radiation of the sun. But most Canadians don’t get enough sun exposure–particularly in the winter–to produce healthy levels of vitamin D. So, Health Canada recommends using both diet and supplements to make sure your kid is getting enough vitamin D.
Are foods a good food source for vitamin D, especially for babies and children?
Certain foods, including canned tuna, salmon mushrooms as well as broccoli, kale, and spinach, have vitamin D. However, other foods like milk and alternatives are supplemented with it. Research has shown that children drinking more milk are likely to have higher levels of vitamin D as well. The Canadian Paediatric Society declares that beverages fortified with vitamin D can be sufficient source of vitamin D to children provided that they consume enough daily. If your child is drinking vitamin D-fortified drinks at least every day and their vitamin D levels are more likely to be within an acceptable range.
In the case of babies, infant formula is rich in Vitamin D However the levels of vitamin D in breastmilk depend on the level of vitamin D in the mother The majority of babies who are breastfed will not get enough vitamin by drinking breastmilk alone.
“While breastmilk is an excellent source of nutrition, it is very low in vitamin D,” says Ahuva Magder-Hershkop, who is a registered dietitian at Midtown Pediatrics in Toronto.
What’s the best dosage of vitamin D for children and babies?
While it’s possible to obtain vitamin D in the natural way and through food items that are fortified,the reality is that most people don’t have enough and require supplemental vitamin D.
Health Canada recommends 400 IU per day for babies who are under 12 months age and 600 IU daily for adults and kids aged 1 to 70. These levels are far below the upper intakes that are tolerable for each age group.
Since baby formula already has vitamin D, infants fed formula do not need an additional vitamin D supplement. Consult your doctor because there’s a small chance of taking excessive amounts of vitamin D which could cause toxic levels of vitamin D, if an infant fed formula is given an additional vitamin.
“Lots of parents just hear a blanket statement about supplementing their infants with vitamin D without considering how they are planning on feeding and as with any vitamin, more isn’t always better,” Magder-Hershkop clarifies. Consult your physician regarding what you need to be aware of about vitamin D for kids and infants within your family.
What is the best method to boost vitamin D levels for kids and infants?
There are a variety of vitamin D supplements that include tablets, gummies, as well as drops that parents can select from.
“Drops are the easiest way to get kids to take vitamin D. Instead of a gummy or a pill, it’s a tiny little drop formulated for specific ages,” Magder-Hershkop explains.
Gummies are a good alternative for your toddler or older child is a fan of them.
“For infants, I recommend parents place a drop on a pacifier and allow their child to suck it for at least 30 seconds,” Magder-Hershkop elaborates. If your child doesn’t have an pacifier, you could place the drop onto the breast while breastfeeding or on the nipple on bottle, on the nipple of infant’s milk bottle or in their mouths.
For kids older than that, it’s as easy as placing drops of water under the tongue. It’s a simple and quick thing to do to help your child stay healthy.