Average height of Chinese people

China, a country with a low average height, has experienced significant population height growth in recent years. This aspect is also indicative of China’s progress in many areas.

What is the average height of Chinese people today? Are there any height increasing exercises that are very popular among young Chinese? If you want to get the best information, make sure you read the article!

What is the average height of Chinese citizens?

The quality of life of Chinese citizens has improved markedly thanks to the growth of the economy. The average height of the Chinese people is increasing at breakneck speed.

According to The Lancet’s most recent BMI report, the highest growth rate for Chinese in the past 34 years was in the period 1985-1999. These are the results:

  • A 19-year-old girl with Chinese parents has grown in height rapidly, from 158cm to 163.5cm.
  • The average height of a 19-year-old male with a Chinese accent increased from 168cm to 175.7cm.

China’s average height is 177cm for men and 165cm for women, as of 2021. The average height of men in China has increased by nearly 9cm over the past 35 years.

Experts say the main reason Chinese children grow up so quickly and become healthy is because their parents pay attention to their diet and exercise.

You can also use more flexible Chinese methods and exercises to increase height.

China’s average height ranking

Some statistical results were obtained to comment and evaluate the height growth of the Chinese.

According to eLife magazine, China’s global height growth rate is ranked 93rd (as published in eLife).

The average height of an individual is 6.5 meters. This is the country with the highest growth rate in the world and is expected to grow at the fastest rate in 2019. China ranks 65th in the list of countries with the highest average height.

According to the Lancet, the average height of Chinese men is 175.7 cm. This makes China the highest in East Asia and fifth in Asia. The average height of women in the region is also the highest.

Nearly 56% of Chinese men living in urban areas reach a height of 175cm-180cm.

The positive side of growing taller is its positive effects. However, many young people feel “pressured” or obsessed with their height. female.

China has many implicit standards. Men under 160 cm are considered abnormal, while those over 180 cm are normal. Chinese women also have height standards when dating men or planning to marry them.

Chinese method of increasing height

The Chinese are especially concerned with height. They tried many methods to increase their height. Pay special attention to nutrition and exercise.

These are the most popular Chinese methods of increasing height.

Drink a lot of milk

China is known for its milk, that’s why it’s so popular. Students are encouraged to drink milk daily to supplement calcium and other minerals.

This habit of drinking milk at an early age has made Chinese children increase in height and fitness.

Consume calcium-rich foods

Calcium-rich foods are essential to the Chinese diet. According to statistics, calcium-rich foods such as seafood, eggs, vegetables, red meat, etc. are very popular. In 2018 it was 30.75 million tons of food.

This is a much higher number than in previous periods. This is also the time when the average height of the Chinese population increased significantly.

Nutritious diet

The Chinese diet is high in calcium and nutritionally balanced.

Young children receive a variety of nutrients. This is a good condition to increase resistance, reduce the rate of malnutrition, lack of exercise as well as for the baby to promote his great potential.

Care to improve sleep

Good quality sleep is crucial for young children to produce growth hormone. This is why Chinese children sleep more focused than previous generations.

China has many drafts designed to ensure children get the best sleep possible. This creates ideal conditions for height growth. For example, elementary and middle school students must go to bed by 10 p.m. and 9 p.m., even if they haven’t finished their homework.

Use anti-hunchback belt

Many parents use hunchback belts to protect their children. It is designed to support the spine and keep the back straight. This method can be uncomfortable and inconvenient for the child.

Other methods

  • Can use folk remedies to increase height.
  • Growth hormone injection.
  • To increase height, functional foods can be used.
  • Surgery to lengthen the leg.

Chinese exercise to increase height

Chinese young people recently started to introduce simple exercises at home to increase height. Experts all agree that these are all very useful and effective height increasing exercises if done regularly.

Here are some examples of height increasing exercises in China performed by young Chinese citizens:


Many young Chinese women especially enjoy yogo movements that include gentle movements such as bridge pose, cobra pose and crouching. These moves are very effective. The stretching of the spine not only stimulates height growth but also helps you to improve your physique.


The practitioner must continue to exercise so that the muscles and ligaments can stretch to the maximum. This will have a positive effect on joints, helping to loosen and increase your height.


Jumping rope has been a popular height increase exercise in China for many years. This exercise can be done by simply shouting and applying force in the ankle and knee joints to keep the rope in place.

Exercise can have a positive effect on the development and functioning of joint cartilage. This will greatly increase the height. Many young people love this exercise because it is easy to do anywhere, and the equipment is simple.

High jump on the spot

This exercise is described as a basketball court. Here are the implementations:

  • The practitioner is in a ready position.
  • Do a maximum bounce while pushing your arms overhead.

The Chinese method of increasing height focuses on nutrition and exercise. This is because it is the key to success in encouraging growth and height development in young children and during puberty.

Here are some ways to increase your baby’s height in China. To ensure the best results, you should consult your doctor.

You should also focus on improving your physical activity such as exercising, playing sports and lifting weights with the height increasing machine. This is a highly recommended exercise tool for a wide range of audiences. You will improve your height by effective enhancement.

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