China, a nation historically known for its relatively shorter average height, has witnessed remarkable growth in population height in recent years. This noteworthy development serves as a testament to China’s progress across various domains.
What is the current average height of Chinese individuals? Are there any exercises that have gained popularity among young Chinese and are believed to contribute to height increase? To obtain the most accurate information, please refer to the article!
What is the average height of Chinese citizens?
The Chinese economy’s rapid growth has significantly improved the quality of life for its citizens. Alongside this progress, there has been a remarkable increase in the average height of Chinese people.
According to the latest BMI report from The Lancet, the most substantial height growth rate for Chinese individuals occurred between 1985 and 1999. Here are the findings:
- A 19-year-old girl with Chinese heritage experienced rapid height growth, going from 158cm to 163.5cm.
- The average height of a 19-year-old male with a Chinese background increased from 168cm to 175.7cm.
As of 2021, the average height in China is 177cm for men and 165cm for women. Over the past 35 years, the average height for men in China has seen an increase of nearly 9cm.
Experts attribute this rapid and healthy growth in Chinese children to their parents’ attention to diet and exercise. Additionally, there are various flexible Chinese methods and exercises available for height enhancement.
China’s average height ranking
Various statistical results provide insights to comment on and evaluate the height growth in China.
According to eLife magazine, China is ranked 93rd globally in terms of height growth rate.
The average height of individuals in China is 165cm. This places the country at the 65th position in the list of countries with the highest average height. China was expected to exhibit the fastest growth rate in 2019.
According to The Lancet, the average height of Chinese men is 175.7cm, making China the tallest in East Asia and fifth tallest in Asia. The average height of women in the region is also notably high.
Approximately 56% of Chinese men residing in urban areas reach a height between 175cm and 180cm.
While there are positive aspects to growing taller, many young people feel pressured or overly concerned about their height, particularly women.
China has implicit height standards, where men below 160cm are considered abnormal, while those over 180cm are viewed as normal. Chinese women also have height preferences when it comes to dating or marriage.
Chinese methods for height increase
Height is a significant concern for many Chinese individuals, leading them to explore various methods for height increase. There is particular emphasis on nutrition and exercise. Here are some popular Chinese methods:
Milk consumption: China’s popularity for milk consumption encourages students to drink milk daily as a source of calcium and other minerals, contributing to height and fitness improvement.
Calcium-rich foods: The Chinese diet includes calcium-rich foods such as seafood, eggs, vegetables, and red meat. The increased consumption of these foods correlates with the significant growth in the average height of the Chinese population.
Nutritious diet: The Chinese diet focuses on achieving a balance of nutrients, including calcium. This promotes resistance, reduces the risk of malnutrition and lack of exercise, and supports children’s growth potential.
Improved sleep: Good quality sleep plays a crucial role in the production of growth hormones in young children. China has implemented measures to ensure children have optimal sleep conditions, such as setting specific bedtimes for elementary and middle school students, even if their homework is incomplete.
Use of anti-hunchback belts: Some parents use hunchback belts to support their children’s spines and maintain proper posture, although this method can be uncomfortable and inconvenient for the child.
Other methods employed in China for height increase include using folk remedies, growth hormone injections, functional foods, and leg-lengthening surgery.
Chinese Exercise for Height Increase
Recently, Chinese youth have embraced simple exercises at home as a means to increase their height. These exercises have gained recognition from experts as highly effective and beneficial if practiced regularly.
Below are examples of height-increasing exercises commonly performed by young Chinese individuals:
Many young Chinese women particularly enjoy yoga movements that involve gentle poses like the bridge pose, cobra pose, and crouching. These poses are highly effective as they stretch the spine, stimulating height growth and improving physique.
Practitioners must continue exercising to enable their muscles and ligaments to stretch to their maximum capacity. This positively affects the joints, promoting flexibility and height increase.
Jumping rope has been a popular height-increasing exercise in China for many years. By simply jumping and exerting force on the ankle and knee joints to keep the rope in motion, individuals can engage in this exercise. It is loved by many due to its convenience and minimal equipment requirements.
High Jump on the Spot
This exercise is similar to performing a high jump on a basketball court. Here’s how it’s done:
- Assume a ready position.
- Execute a powerful jump while extending your arms overhead.
The Chinese approach to height increase emphasizes both nutrition and exercise. These factors are considered crucial for fostering growth and height development in children and adolescents.
Here are some methods used in China to increase a baby’s height. For optimal results, it is advisable to consult with a doctor:
Focus on improving physical activity through exercise, sports, and using height-increasing machines. These machines are highly recommended for a wide range of individuals and effectively enhance height.
Please note that these exercises and methods are intended to increase height and should be practiced under appropriate guidance and supervision.