Does eating cheese help increase height?

How does consuming cheese affect the development and growth of children’s height? Is it permissible for children to consume cheese during the height development stage? The provided article from sheds light on the influence of cheese on height and growth, helping you understand the potential effects.

How does cheese impact the height of a person?

Cheese, as a fermented milk product, holds significant nutritional value and plays a vital role in providing essential nutrients for children’s growth. Many parents opt to include cheese in their children’s diet to enhance their nutritional intake. Moreover, cheese is known to be beneficial for height development in children due to its high protein content, abundance of vitamins, calcium, phosphorus, and other essential trace elements. These nutrients play a crucial role in the formation and strengthening of bones, which directly contribute to overall growth and height development in children.

The nutritional value of cheese


Cheese is renowned for its high calcium content, making it an excellent source of this essential mineral. As the most concentrated form of milk, cheese has one of the highest calcium levels among dairy products. Approximately 690-1300 mg of calcium can be found in every 100g of cheese, and the body readily absorbs this calcium. Consuming cheese can effectively boost calcium intake, which is particularly beneficial for children, adolescents, and postmenopausal women during the stage of development and growth, as it plays a vital role in maintaining bone strength.


Cheese serves as a rich source of various vitamins, including vitamin A, vitamin B, and vitamin D. It also contains vitamin E, among others. These vitamins contribute to overall health and well-being in the human body.


The protein in cheese consists primarily of casein, which is highly digestible by our bodies—97.5 percent compared to the 91.9 percent digestibility of protein in whole milk. This means that even individuals with weaker digestive systems can enjoy cheese without concerns of indigestion.


While cheese does have a relatively high fat content, the fats present in cheese contain substances closely associated with the growth and development of infants and young children. Phosphatidylcholine and sphingomyelin, both found in cheese, are known to support the development of intellectual abilities in infants and children.

Some other health benefits of cheese

In addition to its nutritional value, cheese offers several other health benefits:

  • Digestive Health: The lactic acid and metabolites produced during cheese fermentation promote a healthy intestinal flora, aiding in maintaining digestive equilibrium. Cheese consumption can be beneficial for children experiencing frequent diarrhea or constipation, as it can help prevent constipation and alleviate diarrhea symptoms.
  • Moderation and Weight Management: While cheese is nutrient-rich, it also contains fats, sugars, and trans fats. Excessive consumption of cheese can lead to digestive issues and weight gain. Children who are overweight should be cautious and avoid or limit excessive cheese consumption.
  • Gamma-Aminobutyric Acid (GABA): Cheese fermentation produces GABA, which has various health benefits such as pain relief, blood pressure reduction, and improved memory.
  • Dental Health: Research suggests that consuming cheese in moderation as part of a balanced diet can help protect teeth and prevent tooth decay. Cheese consumption during meals increases the amount of calcium on the teeth’s surface, reducing the risk of decay.
  • Heart and Blood Vessel Health: Despite its calorie and fat content, cheese has low cholesterol levels. Choosing the right types of cheese can be beneficial for cardiovascular health, protecting blood vessels and the brain.
  • Immune Function and Vitality: Selecting appropriate cheeses can enhance the body’s immune response, improve metabolism, and boost overall vitality, thereby reducing the risk of developing illnesses.

It’s important to emphasize that moderation is key when incorporating cheese into a child’s diet to ensure they receive the benefits without adverse effects.

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