Does eating bananas help increase height ? Banana is a fruit that brings a lot of benefits to health, so do not forget to add this fruit regularly. However, does this fruit help improve height? To better understand this, please refer to the following article of Growtallerstrategy.com
Ingredients of Banana
Banana is a food that provides many essential nutrients for the body, this is also a very good source of calories for those who are looking to lose weight. You can track the nutritional composition of 100 grams of bananas through the following table
Does eating banana help improve height?
Bananas are foods that support effective height growth by providing essential nutrients for height growth such as calcium, magnesium, and phosphorus. In addition to these nutrients, bananas also help provide the body with many minerals. substances that support muscle development, improve health as well as resistance to help the body develop effectively.
Some other health benefits of bananas
Bananas help supplement vitamin B6 for the body
Vitamin B6 from bananas is easily absorbed by your body and one medium banana can provide about a quarter of your daily vitamin B6 needs.
Vitamin B6 can help your body:
• Produce red blood cells,
• Metabolize carbohydrates and fats, turning them into energy,
• Metabolize amino acids,
• Remove unwanted chemicals from your liver and kidneys, and
• Maintain a healthy nervous system strong.
Vitamin B6 is also good for pregnant women as it helps to meet the developing needs of the baby.
Bananas are a rich source of vitamin C
You may not think of bananas as a source of vitamin C for the body. However, with just 1 medium-sized banana, you can provide your body with 10% of the vitamin C needed for the day.
Vitamin C helps:
• Protects your body against cell and tissue damage,
• Your body absorbs iron better,
• Your body produces collagen – the protein that holds your skin, bones and body together, and
• Supports Supports brain health by producing serotonin, a hormone that influences our sleep cycles, mood, and experience of stress.
Manganese in banana is very good for your skin
One medium-sized banana provides about 13% of your daily manganese needs.
Manganese helps your body make collagen and protects skin and other cells against free radical damage.
Potassium in bananas is good for your heart health and blood pressure
One medium-sized banana will provide about 320-400 mg of potassium, which is about 10% of your daily potassium needs.
Potassium helps your body maintain a healthy heart rate and blood pressure. In addition, bananas are low in sodium. The combination of low sodium and high potassium helps control high blood pressure.
Bananas help improve the digestive system
One medium banana will provide about 10-12% of your daily fiber needs. The Health Promotion Board of Singapore recommends a daily fiber intake of 20g for women and 26g for men.
Soluble and insoluble fiber plays an important role in your health.
Soluble fiber helps your body control blood sugar and get rid of fats like cholesterol .
Insoluble fiber helps prevent constipation effectively. This helps keep your gut healthy and safe from harmful bacteria.
Bananas, especially the freshly ripened ones, contain undigested starch (resistant starch) that stays in your small intestine and can make its way into the large intestine. This will help support effective weight loss and help you feel full for longer
Bananas give you energy with little fat
Bananas contain three natural sugars — sucrose, fructose and glucose — that give you a fat- and cholesterol-free energy source. As such, bananas are the ideal fruit, especially for children and athletes. You can use bananas for breakfast as a midday snack or before and after sports.
Banana helps to overcome anemia
Anemia or low blood pressure is a disease that makes patients often weak, dizzy and dizzy. To overcome this, sufferers are encouraged to eat two bananas a day.
High levels of Fe (iron) can help produce more red blood cells. That way, the problem of anemia can gradually be solved because the red blood cells are supplied with enough iron.
Reduce depression
Weakness is often caused by high levels of tryptophan in the body. The cause of this can be due to various factors such as stress and fatigue. If not treated immediately, depression will inevitably lead to more severe illness.
Eating bananas is said to be able to overcome depression because it can convert tryptophan into the neurotransmitter serotonin that produces feelings of happiness.
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