How to increase height of Chinese people

In a mere 34 years, Chinese youth, particularly those aged 19, have undergone a remarkable transformation in their physical stature. From 1985 to 2019, their growth in height has been nothing short of astonishing, surpassing the rates observed in Chinese populations worldwide and ranking among the top three for Chinese women. In this enlightening article, we embark on a captivating journey to unveil the mysteries behind this extraordinary phenomenon.

The Evolution of Chinese Youth’s Height

In 1985, a height survey depicted a rather modest picture of Chinese adolescents. On average, 19-year-old Chinese women stood at a height of 158 cm, while their male counterparts averaged 167 cm in height. However, the passage of time has ushered in a dramatic shift. According to a report featured in the esteemed medical journal Lancet, by 2019, the landscape had undergone a remarkable transformation. The average height of 19-year-old Chinese men had soared to an impressive 175.7 cm, securing them a prestigious fifth place among Asia’s tallest populations and placing them at the pinnacle of East Asia’s height hierarchy. Meanwhile, Chinese women recorded an average height of 163.5 cm, firmly establishing them as the tallest women in the region.

The Cultural Significance of Height in China

What makes this height trend in Chinese society even more intriguing is the profound significance it holds. In her illuminating work “Factory Girls: Voices from the Heart of Modern China,” author Leslie T. Chang delves into this fascination with height, describing it as a widespread obsession among the Chinese population. She astutely observes that in a nation scarred by years of malnutrition and famine, being tall is seen as a symbol of good fortune and prosperity.

Indeed, in Chinese culture, tall men are often seen as symbols of strength, power, and authority. Their towering presence lends weight and gravitas to their words, echoing the values that have resonated through generations of Chinese heritage. Consequently, a multitude of methods have emerged to enhance height, blending elements of science, culture, and traditional medicine in a quest to achieve this cherished aspiration.

Factors Contributing to the Surge in Height

  1. Regular Milk Consumption:

In China’s educational landscape, a daily ritual of milk consumption has gained prominence among kindergarten students. This practice aims to fortify their calcium and essential micro-mineral intake, nurturing both bone health and height development. Milk, a revered nutritional elixir, bestows an array of vital nutrients that not only foster holistic well-being but also propel physical growth in the young. Initiating this habit early in life has catalyzed an impressive surge in height among Chinese adolescents, ushering in an era of remarkable stature compared to preceding generations.

  1. A Diverse Diet:

A transformative dietary shift unfolded in China between 2002 and 2012, as revealed by the National Health and Family Planning Commission’s survey. Chinese children now partake in a multifarious feast of nutrients, ushering in an era of holistic development, augmented energy levels, graceful mobility, and fortified immune systems. This gastronomic transformation paves the way for optimal height growth, contributing substantially to the surge in average height observed among Chinese youth.

  1. Amplified Calcium Intake:

The year 2018 marked a milestone in China’s culinary landscape, with calcium-rich foods like seafood, verdant vegetables, meats, and eggs registering a monumental consumption surge, reaching 30.75 million tons. This seismic shift underscores the populace’s heightened awareness of the importance of calcium-rich edibles in nurturing height. Calcium, a bedrock of skeletal strength, stands sentinel against brittle, stunted bones, and its ascendant presence in diets exemplifies a newfound reverence for height growth.

  1. Mitigated Malnutrition:

Economic prosperity has empowered Chinese parents to nourish their progeny with wholesome fare, punctuated by regular health check-ups. The resultant plummet in malnutrition rates over four decades has become the cornerstone for the Chinese youth’s ascent to greater heights, figuratively and literally. It is during this epoch that China’s average height began its notable trajectory, placing it among Asia’s tallest denizens.

  1. Basketball’s Height Aspiration:

Yao Ming, a towering symbol of Chinese sporting prowess, has ignited the dreams of countless Chinese youngsters. Basketball has become a conduit for these aspirations, offering the promise of stature and self-assuredness. Chinese parents, fervent patrons of the sport, readily invest in their children’s early involvement, discerning in it a catalyst for height development. Thus, basketball’s regular practice has emerged as a lighthouse guiding many Chinese youths toward remarkable heights and, in turn, elevating the nation’s average stature.

  1. Slumber’s Growth Alchemy:

Modern China is seeing a renaissance in sleep habits, as legislations advocate early bedtimes for students, prioritizing their well-being over unending academic toil. Restful slumber, particularly deep sleep, primes the pituitary gland for growth hormone secretion, while also nurturing psychological serenity and heightened cognitive acumen. It’s a testament to the value placed on sleep in achieving both mental and physical growth.

  1. Height Augmentation Endeavors:

For some Chinese youth, their quest for height extends to extraordinary measures, like leg lengthening surgery, despite associated risks. This intricate procedure involves bisecting the femur and inserting a steel nail, with bones gradually uniting and lengthening. The allure of adding 6-10 cm to one’s height is undeniable, but the procedure is fraught with potential complications, making it a costly and arduous journey.

  1. The Vigilance of Anti-Hunchback Belts:

Many Chinese parents advocate for anti-hunchback belts, vanguards against spinal issues and guardians of height development. However, their continuous wear can be cumbersome for children.

  1. Traditional Medicine’s Role:

Generations-old herbal remedies form a tapestry in the quest for height. While not all elixirs deliver as promised, traditional Chinese medicine offers health benefits, shielding against ailments and promoting robust physical development.

  1. Height-Boosting Functional Foods:

Functional foods are gaining ground among Chinese parents, especially those with hectic schedules. These nutrient-packed options bolster bone development, nurturing taller and sturdier frames, while also serving as a refuge in a food industry marred by safety concerns.

  1. Growth Hormone Injections:

Growth hormone injections are a beacon of hope for children with congenital growth hormone deficiencies, providing a lifeline to achieve desired heights. Yet, their accessibility is limited and must be administered under medical supervision. Notably, they are ineffective for those with height challenges unrelated to hormonal deficiencies.


In summary, China’s pursuit of increased height revolves around nutritional enrichment, exercise regimens, and sleep routines – foundational factors in the growth equation. These collective efforts have catapulted China, once known for shorter statures, into the ranks of Asia’s tallest. Parents seeking to nurture their children’s growth can draw inspiration from these strategies, while judiciously consulting with medical professionals and nutritionists to chart a safe and effective path to height enhancement. The remarkable transformation of Chinese youth’s physical stature serves as a testament to the nation’s commitment to health and well-being, and it offers valuable insights for societies around the world.

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