Top 9 snacks to effectively increase height for children

Tofu is made from soybeans, one of the top names in height increasing foods. A 100g serving of tofu can provide children with 89.4g of water, 3.8g of protein, 1.2g of fat, 46.8mg of Calcium, 0.61mg of Iron, 23.2g of Phosphorus and 0.36g of Zinc.

Tofu sold at restaurants is now added with many toppings such as jelly, desiccated coconut, pearls, coconut milk, etc. This makes the calories in the dish also increase many times. Therefore, parents need to pay attention to the frequency of feeding their children to avoid causing weight gain and obesity.

Yogurt

Yogurt is best known as a nutritious milk substitute, but it’s also a snack that kids are sure to love.

A serving of 100g yogurt can provide children with 58 calories, 0.4g fat, 10g protein, 110mg Calcium, 11mg Magnesium. It is because of this abundant calcium content that yogurt is the number 1 choice if your child is allergic to lactose in cow’s milk.

Another important thing is that yogurt is rich in probiotic bacteria. These beneficial bacteria help the child’s digestive system work better, thereby optimizing the ability to absorb nutrients to grow taller.

Roasted soybeans

Instead of giving children soy milk, parents can replace it with roasted soybeans as a snack. Roasted soybeans not only ensure the nutritional content but also optimize the amount of fat in milk.

According to nutrition experts, soy protein contains all 9 essential amino acids for the healthy growth of the body. On the other hand, the large amount of protein in this food also helps to build and develop the muscular system, creating favorable conditions to increase height.

The nutrient content in a 100g serving of soybeans includes: 46 calories, 25g fat, 39g protein, 138mg Calcium, 3.14mg Zinc, 145mg Magnesium. So this is really a snack to help increase height for children that parents should not ignore.

Orange juice

If parents think that oranges are the richest fruit in vitamin C, this is not true. In fact, guava is a fruit rich in vitamin C. So why is orange juice classified as a snack that helps increase height for children effectively?

The large amount of vitamin C is the first thing people think of when it comes to orange juice. According to evaluation, a 100g serving of oranges will add 53.2mg of vitamin C to the body. This micronutrient not only helps strengthen the resistance but also supports the absorption of Calcium.

You may not know, oranges are also very rich in calcium, a key mineral in the formation and development of bones. In 100g of oranges, children can get 40mg of Calcium. That is also why it is considered a snack to help increase height.

Cheese

With a cool taste, light sweetness, cheese pieces are also a favorite snack of children. The nutritional profile of cheese is considered to be more outstanding than that of milk.

A piece of cheese can provide a large amount of nutrients protein, healthy fats, vitamins and minerals needed for the overall growth and development of children. This dairy product also contains a large amount of calcium and vitamin D to help children develop healthy bones.

Cheese is not only a snack that helps increase height, but also helps prevent tooth decay thanks to its ability to create alkali and reduce acidity in the mouth. Cheese processing is relatively simple, parents can completely do it at home.

Dried fruits and vegetables

Dried fruits and vegetables that are both nutritious and delicious will definitely be a favorite snack for children. With this dish, parents are easy to prepare, easy to preserve and ensure the inherent nutritional content.

Vegetables and fruits are dried when they consume a lot of nutrients during the drying process. This snack is very low in energy, high in fiber and fat, which is very good for children. According to My Plate and the USDA’s dietary guidelines for Americans, ½ cup of dried fruit provides the same amount of nutrients as 1 cup of fresh fruit.

With dried fruit, children can eat every day without worrying about gaining weight or affecting health. Parents can also do it themselves at home to ensure nutrition and food safety and hygiene for their children.

Nuts

There’s no denying the “nutrition profile” of nuts when it comes to them. Low in calories, rich in nutrients and is a very effective snack to help increase children’s height. Parents can completely refer to their children to use.

Seeds are a food group that provide a lot of protein, this nutrient is necessary for building muscle, increasing satiety and supporting metabolism. In a 100g serving of nuts, children can get a large amount of protein such as 21g from almonds, 18g from cashews, 26g from walnuts, 18g from chia seeds,…

Nuts are also a good source of calcium such as 269mg from almonds, 37mg from cashews, 61mg from walnuts, 255mg from chia seeds per 100g serving. That is why, many parents today have switched to using nut milk instead of cow’s milk.

In addition, nuts also provide a variety of other nutrients such as fat, magnesium, zinc, vitamins, … to help children achieve comprehensive development.

Fruit

A small cup of fruit every day is also a nutritious snack. With fresh natural colors and cool sweet and sour taste, your baby will definitely love this snack.

It is a fact that fruit is very low in energy but rich in vitamins. For example, citrus fruits and berries are rich in vitamin C, which stimulates collagen production in the body. Meanwhile, some fruits are rich in vitamin E and antioxidant compounds that help keep your baby healthy. Parents can let children eat fruit together with yogurt or process it into smoothies, juices,…

Oat cereal

Oatmeal cereals are nutritious snacks parents can use for their children. With a mild, milky taste, they are perfect for light meals during the day. However, this dish provides a large amount of calories, so parents need to pay attention to the frequency of children.

These snacks will be the ideal choice for a snack to meet your child’s energy for the day’s activities. Parents do not forget to prepare nutritious meals, encourage children to be active every day and go to bed on time to grow to their full potential.