How tall a 2-year-old is to meet the standards is a concern of many parents with children in this age group. Paying attention to height and investing in health care and height for children as soon as possible will help them have better stature when they grow up.
- 1 What is the standard height and weight of a 2-year-old child?
- 2 Why is it important to monitor the height and weight of a 2-year-old child?
- 3 Teach children the habits that are beneficial to the height development of 2-year-olds
- 4 Some notes to avoid for the most effective height increase for children
What is the standard height and weight of a 2-year-old child?
According to data published by the World Health Organization (WHO) , the standard height and weight of 2-year-old boys and girls are as follows:
Parents can directly check the height and weight of their children at home or take them to medical facilities for experts to measure weight and height. Then, compare the measured results with the data in the table above to know if your child has reached the standard height and weight of a 2-year-old child.
However, parents need to understand that, each child inherits different genetic resources, born with different weight and length. As a result, the child’s development indicators may be slightly higher or lower than the norm.
Don’t worry too much if your child grows below the standard if both his height and weight still grow well over time. However, if the baby shows signs of weight loss or height growth, it is necessary to take the baby to see a specialist for examination, health examination, abnormal problems and timely intervention.
Why is it important to monitor the height and weight of a 2-year-old child?
Weight and height are two important indicators, reflecting whether the child’s health is good or not, and whether the care parents are applying is suitable for the child or not. This is also a period of rapid growth in height and weight of children. If in the first year of life, a child can grow up to 25cm, in this second year, the growth rate will reach about 10-12cm. Your baby’s weight can increase by 2.5-3kg this year.
At the age of 2, children are more familiar with rough foods and gradually reduce the amount of breast milk and formula. Many children have stopped breastfeeding completely by the age of 2. The obvious change in diet and nutrition compared to the previous period also has a great impact on the development of children. Therefore, monitoring the weight and height of children at the age of 2 will help parents know if their children are absorbing nutrients from food well or not, and make early adjustments for healthy development.
Teach children the habits that are beneficial to the height development of 2-year-olds
Eat a variety of foods
For each meal of the day, whether it’s a main or a snack, parents should also give their children 3-5 different foods, belonging to nutrient groups: Protein, starch, fat, vitamins and minerals… This helps Children get used to different foods, form healthy and scientific eating habits from an early age, minimizing the risk of picky eaters and difficulty eating.
Drink more milk
Milk is a nutritious drink containing many ingredients that are beneficial for children’s bones, height and health. The taste of milk is similar to breast milk, so children at the age of 2 can drink it easily if they do not have problems with lactose intolerance (usually found in cow’s milk). At this stage, children can drink from 150-300ml of milk per day, divided into 2-3 times. Do not give milk to children before meals, it can make children full, lose their appetite, eat less at meals.
Divide into several meals a day
2-year-olds can’t eat too much in one meal, but they will feel hungry more quickly. Therefore, parents should divide into many meals a day, which can include 3 main meals and 3 snacks, each meal is about 2 hours apart. For the main meals, parents can give their children porridge, rice, nutritious foods such as meat, fish, shrimp, etc. For side meals, children should eat healthy snacks and drink milk to supplement their nutrition. Supplement nutrition, support physical development.
Eat more calcium-rich foods
Salmon, shrimp, crab, spinach, broccoli, carrots, sweet potatoes are foods with high calcium content, good for the skeletal system, helping children develop good height. Parents should regularly add this food to their child’s diet to help them get more calcium and grow taller in this 2-year-old period.
Encourage your child to be more active
2-year-old children can run and jump, move flexibly, and imitate the actions of their parents. Many parents are afraid that their children will be hurt, so they do not allow their children to exercise and often carry them. This can make children form lazy habits, like to be cared for. Please encourage your child to walk, run and jump more under the supervision and supervision of parents to both support height development and ensure safety.
Children 2 years of age need up to 12-14 hours of sleep per day including daytime and nighttime sleep. During the day, babies can sleep for 2-4 hours. Night sleep lasts 10-12 hours. The time for children to go to bed is around 8-10 o’clock at night, so children should not often stay up late, sleep later than 10 o’clock at night. Going to bed late will miss the time when the pituitary gland produces a lot of growth hormone, adversely affecting height growth. Children also develop mainly at night, in a state of rest and relaxation, the skeletal system is not compressed. Therefore, ensuring the right and sufficient sleep time is an important factor for the child’s good growth at 2 years of age as well as later.
Frequent minor illnesses will adversely affect health as well as the natural growth of height in the 2-year-old stage by reducing the ability to eat, absorb nutrients, and exercise less when tired. sick. Increasing children’s resistance by guiding them to eat a variety of nutrients, exercise properly, get proper rest, and limit exposure to pathogens will be very beneficial to their development and health. of children during the age of 2 years.
Sunlight helps the body synthesize vitamin D, a vitamin that plays an important role in bone health as well as general health. If vitamin D deficiency, children are also at risk of calcium deficiency because vitamin D is an important nutrient that helps the body absorb calcium and phosphorus better. Mothers should let the baby sunbathe for 15-20 minutes a day in light sunny hours such as early morning and late afternoon so that the skin can synthesize vitamin D to support height development.
Periodic health check-up
About once every 3 months, parents should take their children for regular health check-ups to assess the growth rate and monitor their general health. For children who develop below the standard, even though they have been properly cared for and properly nourished, they are likely to have some health problems, periodic health checks will help parents promptly detect abnormalities and have an early treatment plan.
Choose comfortable clothes
Letting children wear loose and airy clothes will help them move freely and easily, which is very beneficial for height growth. Many parents want their children to be stylish and outstanding, so in choosing clothes, they often give more priority to colors and designs that ignore comfort, not knowing that their children will have difficulty moving, running and jumping with patterns. tight clothing, lots of frills, stiff material and little stretch. Consider adding material and style factors in the process of choosing clothes for your child.
Some notes to avoid for the most effective height increase for children
In order for their children to grow well in height, reach the height and weight standards at the age of 2, parents need to pay attention to 6 important issues below:
Limit unhealthy foods
Fast foods, sweet drinks, and fried foods are loved by many children. However, don’t let your 2-year-old eat too many of these unhealthy food groups. It can put children at risk of obesity, reduce calcium absorption. Although it contains a lot of fat, the nutrition in the fast food group is very low, but it causes a feeling of fullness. This adversely affects the health as well as the physical development of children.
Don’t let your kids binge eat
Many children eat very well, eat a lot at the age of 2 years. Some parents feel very happy about this and are always ready to give their children whatever they want. However, this is not as good as we think. Children eat too much is the cause of obesity, put pressure on the digestive system, make the body excess. Letting children eat uncontrollably will negatively affect their health and height growth.
Restraining children with hyperactive tendencies
Many children are hyperactive, running, playing, and moving continuously at the age of 2. The energy loaded into the body is used for physical activities, accumulated to grow in height is significantly reduced, since then children are less physically developed than their peers. When children show signs of hyperactivity and overactivity, parents should apply appropriate methods to restrain and reduce the time and frequency of children’s movements.
Limit children’s exposure to electronic devices
Busy work makes many parents not have much time to play with their children. Electronic devices such as televisions, computers, and phones are considered “modern day nannies” to help parents work without fear of disturbing children. However, too much exposure to electronic devices adversely affects children’s eyes and cognition, especially when they see content that is not appropriate for their age. Some children develop a grumpy, stubborn, and tantrum mentality if their parents do not let them watch TV or phones because adults abuse these devices too much in the process of taking care of children.
Spend more time with your kids
Children grow and develop day by day. Please spend time with your child to promptly follow the development journey of your baby. This will contribute to the formation of a strong bond between mother and father and help to bond family feelings. Eating together, playing together with parents from a young age also helps children to form better thinking and emotions. The right physical activities between father and child, mother and child are also very beneficial for the growth of the child’s height.
Avoid yelling at your child often
Mealtime is a time when children are easily bullied and scolded by their parents if they eat and drink and refuse to eat. Parents yelling, even beating, will cause children to form a fear of who, always bewildered every time they have to sit at the dinner table. This adversely affects the absorption of nutrients as well as the child’s height development. Avoid yelling or arguing in front of your child.
Hopefully this article of Growtallerstrategy.com has helped parents with 2-year-old children answer the question of how tall a 2-year-old child is . Taking care of your child’s health and height right from this stage will create an important premise, helping him to develop outstanding stature when he reaches adulthood.
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