Dairy products help children increase height

It is known that milk is a very good food for brain development and height in children. However, not all children like milk. Therefore, dairy products will help people who hate milk to absorb vitamins and minerals in milk. Learn more about dairy products that help children grow taller in the following article of growtallerstrategy.com


Yogurt is usually made from cow’s milk. Yogurt contains typical vitamins and minerals such as calcium , potassium, vitamin C, vitamin D, zinc, lactic acid and probiotics that not only stimulate the taste buds but are also good for the digestive system. In particular, yogurt is rich in vitamin D, which speeds up the absorption of calcium in the body, helps increase the body’s resistance and supports height growth in children.

Yogurt contains a large amount of beneficial bacteria due to fermentation, fat separation and pasteurization. That’s why yogurt can help balance the intestinal flora, protect the digestive system and help better absorb nutrients from food.

Since fermented yogurt contains a lot of acid, eating too much can affect the activity of digestive enzymes. Ideally, children should eat up to 2 jars of yogurt per day to supplement enough calcium for the body and help keep bones strong and flexible.



Cheese is also an ideal choice for parents to support their children’s height growth. Since cheese is made by coagulating and fermenting the milk of cows or goats, it contains vitamin A , vitamin B, vitamin D, vitamin E, calcium, protein, zinc, phosphorus, etc.

Because cheese is a dairy product, it also contains all the nutrients in milk. However, even though cheese contains all the nutrients in milk that help increase height , it has a higher nutrient density. In particular, cheese contains partially hydrolyzed proteins that will facilitate its absorption. In addition, cheese contains calcium, which is 3-6 times higher than milk and yogurt, so it is good for height growth in children.


The whey is the layer that floats on the surface of milk when milk is heated or when milk is stored for a while without covering. Therefore, whey is also rich in calcium and other minerals and vitamins.

Not only is whey good for the digestive system, but it also provides an important source of energy to facilitate height growth and bone development in children.

Because whey has a high fat content, it is not suitable for children under 10 months of age and has a weak digestive system. In addition, parents should feed their babies milk skin at noon instead of at night.



Made from cow’s milk, butter is used for cooking or eaten with bread. The calories in avocado are quite high with one tablespoon of butter containing about 101 calories. In addition, there are 400 different fatty acids in avocado. In particular, avocados are also rich in vitamin A, vitamin D, vitamin E, vitamin K2 and vitamin B12.

Adding avocado to the daily diet provides energy for the body and stimulates physical activities to be performed more efficiently, facilitating growth in height.

The vitamins in avocado also promote bone and joint health and help bones grow in length and thickness, obviously promoting height growth.

Above is information about 4 main dairy products that support height growth in children. Hopefully, through this article, parents will gain useful knowledge about dairy products to make the right decisions for their children on the way to help them grow more

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