Not only strengthening physical strength, push-ups also help burn calories, improve appearance very effectively. However, some people believe that push-ups negatively affect the growth of bone length. Is this correct information? Let ‘s find the answer through the following article of growtallerstrategy.com
In fact, push-ups are considered an effective height improvement exercise. Many young people have chosen to do push-ups every day.
- 1 Does regular push-ups affect height?
- 2 Time to push up to improve effective height
- 3 Some push-ups to increase height quickly
- 4 Note when doing push-ups for the best effect
Does regular push-ups affect height?
Push-ups are considered a “one-on-one” exercise. Not only increasing the muscles of the arms, chest, abdomen, upper back, this exercise also helps to increase height effectively. This is also the reason why many young people choose to do push-ups every day, especially men.
Push-ups are exercises that stimulate the entire body. In the basic position, the spine is released from the body’s weight. Meanwhile, the muscles in the abdomen, back, and legs should tighten and stretch to the fullest extent. As a result, the spine is stretched to create conditions to build new cartilage.
Plus, the arm is constantly moving up and down. As a result, the core muscles, forearms, forearms, shoulder muscles, and chest muscles contract and stretch continuously, affecting the growth of cartilage. This movement promotes and stimulates musculoskeletal activities, helping to improve height quickly.
On the other hand, when muscles and bones are under great pressure, the process of accumulating necessary nutrients must take place continuously. As a result, bones have enough substance to grow stronger. Not to mention, continuous push-ups also affect the pituitary gland to produce growth hormone, which has a positive effect on height growth.
To improve height effectively, it is necessary to form and maintain the habit of pushing up early. Because, around the age of 20 onwards, bones begin to close joints, bone length begins to increase slowly and level off. All efforts to increase height after the age of 20 have not yielded high results.
Time to push up to improve effective height
Morning is the best time of day to do push-ups. If you don’t have much time, you can take advantage of a break at the office. Maintain the habit of doing push-ups about 25-30 times per day, the height will have a marked change.
Push-ups are exercises that require the performer to have good physical strength. You need to have an exercise plan that is suitable for your body condition. At the same time, it is necessary to pay attention to adjusting the moderate exercise time.
For beginners, do not push up with high intensity. You should practice basic, then gradually increase to let the body adapt to the movement. According to fitness trainers, in order to do push-ups to improve height most effectively, practitioners should apply the following schedule:
- Do push-ups 10-15 times a day for the first week of practice.
- Push-ups 25-30 times/day for the second week.
- Push-ups 35-40 times/day from the third week onwards.
If your body is still able to bear the load continuously, you can increase the number of push-ups. The exercise needs to be done according to your own plan and physical condition. It takes time for the body to get used to it to achieve the effective height increase goal .
Some push-ups to increase height quickly
Push-ups are considered an effective height-increasing exercise . There are many different push-ups with different effects on the body. Choosing the right posture will help your height increase quickly.
Two palms, fingers and toes in contact with the ground. Arms and legs are shoulder-width apart. Keep your body so that your shoulders, back, and buttocks are in a straight line. Begin to slowly bend your elbows to lower your body until your chest is close to the floor. Then, extend your elbows, pushing your body back to the starting position.
Diamond push-up pose
The difference between this pose and the basic one lies in the way the hands are placed. With the same posture on the ground, but with the hands together, the thumbs and index fingers of both hands form a diamond shape.
Push-up pose with the letter T
The T-shaped push-up position requires you to have good physical strength to perform the exercise. The movement to bring the body up – down is similar to basic push-ups. However, when lifting up, you need to bring one arm to the side, while the torso and legs must remain straight to form a T shape.
Archery push-up pose
Lie face down on the ground, so that your shoulders, back, buttocks, and legs form a straight line. Hands on the ground, twice as wide as shoulders, chest forward, shoulders back. Slowly lower yourself down, shifting your entire body weight to one hand until your shoulders touch the ground. Then return to the starting position and repeat with the opposite hand.
Spider-Man push-up pose
Perform the initial position like a basic push-up. However, when you lower yourself, you simultaneously bring one leg to one shoulder and then raise your body back to the starting position. This pose affects the musculoskeletal part of the legs, promoting bone lengthening.
Side push-up position
Side push-ups are very popular among people who want to improve their height. Lie on your left side, keeping your knees and legs straight. Then, press your elbows on the floor to lift your body. Lift your hips up until your body forms a straight line from ankles to shoulders. Hold this position for about 20 seconds and then return to the starting position. Switch sides to balance the shoulders.
Note when doing push-ups for the best effect
To improve height effectively, practitioners need to note a few points after push-ups:
Warm-up : It is necessary to carefully warm up the parts of the body (neck, waist, hands, wrists, legs, ankles,…) to avoid injury and cramps during exercise.
Breathing rate : Breathing rate has a significant effect on metabolism for exercise. Pay attention, inhale when lowering your body and exhale when raising.
Posture : Maintain the basic position when starting. Keep your arms and legs steady and put your weight in the right place. Avoid joint damage that causes damage to the body. If you have a history of injury related to the musculoskeletal system, consult a specialist before doing this exercise.
Training intensity: Difficult interval training brings outstanding results. Therefore, it is recommended to maintain the intensity of daily exercise to quickly improve height. At the same time, you should only exercise moderately. Excessive exercise can easily lead to bone and joint damage, negatively affecting the spine.
Nutrition: The process of pushing up requires nutrients to be continuously deposited into the bones. Therefore, building a healthy and complete diet is essential. In addition, it is necessary to pay attention to adding enough water for the spinal disc to work more effectively. At the same time, it is possible to use functional foods to compensate for the missing nutrients for the body.
Push-ups are an effective height improvement exercise. Exercise with moderate intensity, suitable for your body. At the same time, combined with a diet that provides a full range of nutrients. In addition, you can use functional foods to support nutrition and increase height .
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