Why does exercise affect height growth?

Exercise not only helps children improve their health but also stimulates the body to secrete growth hormone to help increase height quickly, safely and effectively. The following article by Growtallerstrategy.com will help you better understand this

Exercise helps to maximize height growth

Scientific studies have shown that exercise is one of the important factors to promote human height growth. Therefore, to help children achieve optimal height in the future, parents need to build a regular and proper exercise regime for their children.

Exercises and sports not only help children grow to their maximum height, but also stimulate the musculoskeletal system to develop synchronously, reducing the risk of diseases of the digestive tract and respiratory tract. At the same time, exercise also has a great influence on the process of recovery and regeneration of bone and cartilage tissues. Accordingly, most physical activities that exert force on muscles and bones promote mineralization and modeling.

Reasonable exercise helps to promote overall health and regulate all activities of the endocrine system. Thanks to proper exercise, the pituitary gland continuously secretes growth hormone to support the growth of bone cells, cartilage and stimulates bone to continuously increase in length and thickness. Furthermore, the amount of growth hormone secreted in children who exercised for at least an hour a day was more than three times higher than in children who did not exercise.


What else?

Regular exercise and sports habits also increase calcium density in bones, help strengthen bones, improve muscle strength, increase flexibility of limbs, senses and reduce the risk of osteoporosis or fracture due to trauma.

Furthermore, scientific studies have shown that most bone mineral content is accumulated during the two-year period preceding puberty. This is considered a very important time for the bone formation process to be completed. Therefore, exercise at this stage actively contributes to the increase of minerals that accumulate on the surface of the bones and around the bones, thereby helping the bones to develop optimally and increase dramatically in height.

How to exercise to improve height effectively

Artistic pistil contributes positively to the process of height growth in each person. In fact, in children who move regularly, the skeletal system will develop stronger and more efficiently than other children. However, depending on the condition and age, parents will choose appropriate forms of exercise for their children.

For young children, parents can “encourage” the child to move with simple exercises such as swinging the bar, spreading legs, standing up, sitting down… These simple “possessions” can be very effective. Great in stimulating the elasticity and growth of the skeletal system. of children.

To promote effective height growth of children, parents should choose sports that are good for height growth such as  swimming  ,  volleyball  ,  basketball  , badminton, cycling … suitable for age and children. the child’s condition. Sports are good for health, but not all sports promote height growth. Marathon running and excessive weight training during puberty can adversely affect skeletal development and height growth. Therefore, children should not practice these sports. Moreover, constant exercise, overexertion and carrying heavy loads for a long time can also make children short.


Exercise must be “sufficient quantity and quality” for the process of height growth to take place smoothly. Light activities such as walking, cleaning the house are not enough to promote effective height growth. The results of many studies have shown that in people who exercise little or are insignificantly active, growth hormone is secreted at the same rate as those who do not exercise.

You should exercise outdoors before 9am and after 4pm, combined with exercise exposed to sunlight to synthesize vitamin D. This is an indispensable element in the process of “transporting” minerals to bones to help bones stay strong. and reduce the risk of calcium accumulation in the intestinal wall, liver and kidneys.

Hopefully the information in the article has partly helped parents better understand the role of exercise in the growth of  children ‘s height  and choose the right form of exercise to increase their chances of owning a child. ideal height in the future for the child.

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